How to prevent kidney stonesĭrink lots of water. Whether or not you have a family history of stones, though, certain dietary habits can increase or reduce your risk. The tendency to form kidney stones tends to run in families, so if your parents or siblings have had stones, you may be at increased risk.
Once you’ve had a kidney stone, you’re at a significantly higher risk for future stones. Kidney stones generally occur after age 30, although it’s possible for a younger person to have one as well. Who gets kidney stones?Ībout 1 in 10 people will experience a kidney stone at some point during their lifetime, and men are about twice as likely as women. But in most cases, the only treatment is medication to alleviate the pain while they are on the move. In rare cases, surgery or other treatment may be required. If larger stones start to migrate through the urinary tract, you’re going to notice!Īlthough the pain of passing a kidney stone can be excruciating, they usually pass without causing any further damage. Small stones may pass out of the body without you noticing. They may be as small as a grain of sand or as large as a small pebble.
Kidney stones can form when compounds that are normally found in urine form crystals and start to clump together. Although dietary measures are not 100% effective in preventing stones, they can definitely reduce your risk. As anyone who has ever had one can attest, passing a kidney stone is something you’re not likely to forget.
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